Trauma & Grief Therapy Lake Mary & Across Florida
Healing What Hurt, Honoring What Was Lost
The Weight You Carry Isn’t Yours to Bear Alone
Trauma and grief can leave you feeling overwhelmed, disoriented, or unsure how to move forward. You might notice recurrent memories, emotional numbness, anxiety, or a sense that life will never feel the same. These responses are natural—they reflect the ways your mind and body have tried to protect you from pain.
You are not alone in these experiences. While the pain may feel heavy, it can also be understood, processed, and gently transformed. Together, we will navigate your experiences, honor the impact of your loss, and begin to rebuild trust, connection, and hope in your life.
Ready to feel a sense of peace and meaning in life again?
How therapy works
A Gentle Path to Healing and Renewed Hope
Imagine waking up and feeling a little lighter, your chest not as tight, your mind a bit quieter. You notice your body relaxing after years of tension, and moments of peace begin to appear where before there was only overwhelm. You can sit with your emotions without being consumed by them, and the weight of grief or trauma no longer dictates your every thought.
Through trauma-informed therapy, incorporating evidence based approaches like EMDR and IFS, you’ll learn to gently process difficult memories and regulate the body’s stress responses. Therapy provides a safe, guided space to honor your experiences while slowly rebuilding trust, connection, and a sense of hope. Over time, these practices help transform overwhelming pain into manageable experiences, allowing life to feel more like a series of choices rather than constant struggle. You come to realize that while life may be changed by what you’ve experienced, it can still hold meaning, connection, and even joy.
Therapy for Trauma & Grief can help you…
Releasing tension, anxiety, and hypervigilance held in the body
Understanding and gently processing overwhelming emotions, memories, and grief
Reducing the intensity of flashbacks, intrusive thoughts, and emotional triggers
Rebuilding a sense of safety, trust, and stability within yourself
Strengthening connection with yourself and the people who matter most
Finding meaning, hope, and purpose despite past trauma or loss
Frequently asked questions about Trauma therapy
FAQs
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No, therapy is helpful at any stage - whether your grief or trauma feels recent or has been with you for years, you can benefit from support and guidance.
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That’s completely normal. Therapy helps you connect with your body, emotions, and thoughts, even when they feel unclear or overwhelming.
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I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and often use this evidence based trauma treatment with my clients. I also utilize Internal Family Systems (IFS), which helps process trauma, reduce distressing emotions, and addresses internal patterns that keep you stuck.